What Does More Than 100% Daily Value Mean on a Supplement Label?
Quick Answer A % Daily Value above 100% means one labeled serving contains more than the Daily Value used for nutrition labeling. It does not automatically...
mg vs mcg vs IU on Supplement Facts: How to Compare Units Without Misreading Potency
Quick Answer mg, mcg and IU are not interchangeable labels for the same quantity. One milligram (mg) equals 1,000 micrograms (mcg). International Units (IU) are different...
Esophageal Wellness vs Digestive Support Supplements: How to Compare Labels, Serving Size & Product Positioning
Quick Answer “Esophageal wellness” and “digestive support” are product-positioning terms, not standardized ingredient categories. To compare products, read the Supplement Facts panel, serving size, ingredient amounts,...
Vitamin D3 + K2 Supplement Labels: IU, mcg, %DV & Combined Formula Differences
Quick Answer To compare vitamin D3 + K2 supplements, read each vitamin separately. Check the serving size, the amount of vitamin D3, the amount and form...
Other Ingredients on Supplement Labels: Gelatin, Flavors, Carriers & Excipients Explained
Quick AnswerDirect answer: the “Other Ingredients” section lists ingredients that are not declared as dietary ingredients in the Supplement Facts panel. Depending on the product, these...
What Does “Proprietary Blend” Mean on a Supplement Label? How to Read Total Blend Weight
Quick AnswerDirect answer: a proprietary blend is a group of dietary ingredients listed together under a blend name. Under U.S. FDA labeling rules, the total weight...
What Does “Daily Value Not Established” Mean on Supplement Facts?
Quick AnswerDirect answer: “Daily Value Not Established” means the U.S. FDA has not set a Daily Value for that dietary ingredient. It does not mean the...
Selenium in Thyroid Supplements: How to Check mcg, %DV, Total Intake & Upper Limits
Quick AnswerDirect answer: selenium is an essential trace mineral involved in normal thyroid hormone metabolism, but more selenium is not automatically better. If you use a...
Soursop Multivitamin Drops: How to Read Botanicals, Vitamins & Minerals on the Label
Quick AnswerDirect answer: A soursop multivitamin drops label can contain two different information layers: a botanical ingredient such as soursop/graviola and vitamins or minerals with their...
Saw Palmetto Extract vs Berry Powder: How to Compare Men’s Wellness Labels
Quick AnswerDirect answer: Saw palmetto berry powder and saw palmetto extract are different ingredient forms. Berry powder is generally milled botanical material, while an extract is...
Milk Thistle Extract vs Silymarin: What Does “80% Silymarin” Mean?
Quick AnswerDirect answer: Milk thistle is the plant; silymarin is the name used for a mixture of compounds that makes up a major constituent of milk...
Calcium Citrate vs Calcium Carbonate: Absorption, Serving Size & Label Differences
Quick AnswerDirect answer: Calcium citrate and calcium carbonate are both common calcium supplement forms, but they differ in elemental calcium content and how dependent they are...


















